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Finding moments of happiness and peace can be difficult in our busy lives. Adults often overlook the small things that can bring joy. However, experiencing joy is crucial for children's emotional h … read more

Let’s Play: Calming the Emotional Mind for Children  In this post we will examine factors regarding children and stress. We will look the effects of stress on the brain, neurotransmitters … read more

Create Time To ListenCHILDREN WITH SPECIAL NEEDS / DISABILITIESChildren of all abilities experience feelings. The difference is how a children may process that information and express their feeling … read more

TIPS OFFERED TO HELP CHILDREN USE MINDFULNESSThe purpose of this post is to provide easy and accessible tools to help children and teens of all abilities to ease their anxiety and worries using mind … read more